Encouraging kids to brush their teeth and even going to the dentist is not easy as parents. One...
For Australian teens, maintaining a healthy smile is not just about looking good for selfies; it’s essential for long-term dental health. Dr. Joe Wang from Maroubra Dental Clinic shares some easy and effective dental hacks that can help teens across Australia keep their teeth in top shape, despite their busy schedules. These tips are designed to make oral care simpler and more effective, ensuring that teens can maintain their smile while juggling school, sport, and social lives.
1. Stick to the Basics—And Be Consistent
Dr. Wang emphasises the importance of keeping a regular routine. “Brushing twice a day and flossing daily might sound obvious, but it’s easy for teens to forget, especially when they’re busy,” he says. Consistency is key to avoiding plaque buildup and cavities, so even when things get hectic with school or sport, sticking to this routine will make all the difference.
2. Brush Smart, Not Hard
A common mistake that Dr. Wang often sees is teens brushing too hard, thinking it will clean their teeth better. “Brushing too hard can wear down enamel and damage gums,” he explains. The aim is to brush gently but thoroughly with a soft-bristled toothbrush. Dr. Wang also advises replacing toothbrushes every three months or when the bristles start fraying to keep them working effectively.
3. Make Flossing Easier with Floss Picks
Most teens don’t enjoy flossing, but Dr. Wang has a hack to make it easier: floss picks. “If flossing seems like too much effort, using floss picks can make the process quicker and simpler,” he suggests. These are especially handy to keep in your school bag or at home for a quick clean between meals.
4. Keep a Travel Toothbrush Handy
Busy teens can benefit from carrying a travel-sized toothbrush and toothpaste in their school bag or sports kit. Dr. Wang recommends brushing after lunch or snacks, especially if they’ve had something sugary. “Brushing during the day helps reduce plaque buildup and keeps teeth feeling fresh,” he explains. It’s a small habit that can make a big impact on dental health.
5. Watch What You Eat and Drink
Diet is a big part of keeping your teeth healthy. Sugary snacks, soft drinks, and energy drinks are common culprits when it comes to damaging teeth. “Sugary drinks and snacks can erode enamel and lead to cavities,” Dr. Wang says. Instead, he suggests swapping sugary drinks for water or milk, and snacking on cheese, yoghurt, or veggies, which are better for your teeth and overall health.
6. Use the Right Tools
Using the right dental products can make a significant difference. Dr. Wang recommends fluoride toothpaste for strengthening enamel, and fluoride mouthwash for added protection. Teens with braces or aligners can benefit from using an orthodontic toothbrush or a water flosser, which makes cleaning around the appliances much easier. “These tools make it easier to keep up with good dental hygiene, especially for teens with braces,” he says.
7. Keep Your Smile White
Staying on top of what causes teeth stains is important for teens who want a bright, white smile. Drinks like coffee, tea, and cola can cause staining. “Using a straw can help reduce the contact these drinks have with your teeth,” Dr. Wang suggests. Regular professional cleanings also help remove surface stains and keep teeth looking great. If teens are interested in teeth whitening, Maroubra Dental Clinic offers safe treatments that won’t harm the enamel.
8. Gum Health Matters for Teens
One myth Dr. Wang wants to clear up is that only adults need to worry about gum health. “Teens can definitely develop gum disease if they’re not careful,” he warns. To prevent this, it’s important to brush along the gumline and floss daily. This can help avoid serious gum issues in the future, keeping your whole mouth healthy.
9. Protect Your Teeth During Sport
For teens playing sports, especially contact sports like rugby or AFL, wearing a custom-fitted mouthguard is essential. Dr. Wang explains, "A custom mouthguard offers far better protection than store-bought options and ensures a comfortable fit." Maroubra Dental Clinic uses a 3D photo process to create custom mouthguards without messy impressions, making them ideal for any active teen. Protecting your smile during physical activity is crucial to prevent chipped or knocked-out teeth.
10. Parents Are Key Supporters
Parents play an important role in helping their teens maintain good dental habits. Dr. Wang highlights the importance of regular dental check-ups and making sure teens have access to the right tools, like soft-bristled toothbrushes and fluoride toothpaste. “Parents can help by ensuring their teens attend regular dental visits and by reminding them how important good oral care is—not just for a healthy smile, but for their overall health,” he adds.
